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Articles about training on sand.

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A List of Exercises for Hyrox Training on Sand

Here is a complete list of sand exercises using a kettlebell of up to 10 kg and a sandbag of up to 20 kg, matched to Hyrox stations or general preparation, with a suggested three-month progression.

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The Dangers of Flip-Flops and the Barefoot Alternative

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Sand trainingexperience

Vitamin D and Its Benefits

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Sand trainingexperience

Grounding and Connection to the Earth

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Sand as a Transformative Element and Its Benefits

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Differences and Similarities Between HIT, HIIT and Functional Training

This article analyses the distinctive features of HIT, HIIT and functional training to help you identify which could best suit your fitness and wellbeing goals.

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The Importance of Core Training: Benefits for Health, Coordination, Mobility and Healthy Ageing

Discover why core training matters for health and how it can improve coordination, mobility and quality of life as you age.

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Archive

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