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Why do football teams train on sand during pre-season?

Why football teams train on sand.

1 min readexperience2021-09-29Imported from Beach Functional Training

Historical Beach Functional Training article. The old offers and services mentioned here are no longer available to purchase or book. Explore the original archive.

Why do football teams train on sand during pre-season?

TL;DR

Why football teams train on sand.

Why football teams include sand training.

Football teams and sand

We see leading football teams return to sand year after year. The original article argues that this is more than a trend or an easier return from holiday.

After a long break, it describes sand as a surface that can reduce joint impact while developing power and endurance. It presents this as a useful foundation for a season with demanding training and match schedules.

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