01
Sand as a tool
We choose sand as a training surface and adapt each task to its conditions and the participant.
Sand Training Method
Living terrain. A clear methodology.
Sand Training Method is the methodological foundation that helps professionals use sand as a tool for training, physical preparation, community and experiences.
We start with the person and their goal, choosing tasks, supports, duration and rest to adapt each proposal. If you coach others, share your experience and explore how to take part in Pro.
Take part as a professional02
Functional movement
We train useful movement patterns: pushing, pulling, running, jumping, rotating, stabilising, carrying and balancing.
03
Adaptive intensity
We adapt intensity to the starting point, the task, the weather and recovery.
04
Community before ego
A Sand Training session should build connections, not just fatigue.
05
Nature connection
The surroundings are part of the experience: air, light, sea, temperature, space and terrain.
06
Safe progression
Technique, mobility, control and recovery before heroics.
07
Social active life
Training ends when the group leaves stronger and more connected.
Application settings
Functional training and bootcamp
Beach volleyball and net sports
Lifesaving sport and beach flags
Running, sprinting and dunes
Yoga, mobility and wellbeing
Specific physical preparation
Surf/SUP/kite conditioning
Beach games and team building
Team sports on the beach