Functional & bootcamp
Functional training, HIIT, calisthenics, circuits and outdoor groups.
A global movement
We turn sand into the world's largest natural and social gym.
Train outdoors, at your own pace and with a purpose. Four pillars combining balance, movement, strength and endurance; a community to share the journey.
Sundays in Gandia · 09:30
RUNNING & TRAIL Sunday Mega Training
25 October — 6 December · 75 minutes · First session free with advance registration
Sand as a tool|Community before ego|Train outside|Move better|Belong to something bigger
Sand as a tool|Community before ego|Train outside|Move better|Belong to something bigger
Why sand
Sand is more than a place.
It is a tool.
It adds resistance, instability, adaptation and play. It encourages you to move better, listen to your body and train in connection with your surroundings.
- Natural resistance
- Lower impact
- Real stability
- Pure functional training
- Nature
- Social element
"The sand brings together the right people."
What is Sand Training?
More than training.
A community in motion.
01
Natural training
Functional, adaptable and connected to the surroundings. Sand sets the pace.
02
Social community
People who train together, support one another and build connections beyond the session.
03
Professional network
Trainers and professionals who share a method, visibility and purpose.
Sand Training disciplines
Activities that use sand as a training tool.
We do not group beach sports together at random. We bring together disciplines where sand contributes to training, competition, physical preparation, community or experiences.
Beach volleyball and net sports
Beach volleyball, footvolley, beach tennis and social net sports.
Beach football and team sports
Football, handball, rugby, ultimate and group activities on sand.
Lifesaving sport and beach flags
Sprint, endurance, lifesaving events, beach flags and practical preparation.
Running, sprinting and dunes
Running technique, intervals, power, supplementary trail training and dunes.
Yoga, mobility and wellbeing
Yoga, pilates, mobility, breathwork, recovery and mindful practice.
Surf/SUP/kite conditioning
Physical preparation, mobility and activation for board and sea sports.
Beach games and team building
Challenges, cooperative games, group experiences and corporate events.
Specific physical preparation
Acceleration, changes of direction, foot and ankle work, rehabilitation and performance.
Beach tennis and racket sports
Racket sports, paddle games, roundnet and social sports based on sand.
Choose your way in
Three ways to join the movement.
For active people
Become a Sander
Train outdoors, connect with active people and join a community that moves with its surroundings.
Join the communityClubs
Your club. Your identity.
Clubs, sports schools and communities: tell us how you train and let us explore what we can build together, keeping your identity. This page is currently in Spanish.
Tell us about your club (ES)
For professionals
Sand Training Pro
Trainers, conditioning coaches, physiotherapists, outdoor coaches and instructors who use or want to use sand as a training space.
Join as a professionalSand Training Method
Seven principles.
A living terrain.
A methodology based on functional movement, adaptation, community and respect for the surroundings.
Explore the full method01
Sand as a tool
02
Functional movement
03
Adaptive intensity
04
Community before ego
05
Nature connection
06
Safe progression
07
Social active life
Find your place
Join the movement from the very beginning.
Whether you want to train, develop your club or contribute as a professional, choose your path and tell us what you are looking for.