Sand training exercises
We offer you a complete list of exercises to train in the sand or the beach
See all exercises ⬇️List of exercises
These are the best exercises to train in the sand or the beach
Thruster
Knees to Elbows
Lateral Lunges
Alternating Lunges
How to Leg Swing Forward Back
How to Leg Swing Lateral
How to Lateral Hop Sandbag
Mountain Climbers (Slow)
Pillar Hold
Pillar to Plank
Pistol Squat
Plank Hold
Plank Jack
Sandbag Floor Press *Double
Sandbag Press Single Arm (Left)
Sandbag Press Single Arm Right
Pullup Kipping
Strict Pullup
Pushup
Pushup *2
Diamond Pushup
Hand Release Pushup
Spiderman Pushup
Uneven Sandbag Pushup
Raised Pushup on a KettleBell
Sandbag Bent Over Row
Single Arm Sandbag Row
Sandbag Single Arm Staggered Row
Single Leg Sandbag Row
Sandbag Russian Twist
Sandbag Around the World
Sandbag Around the World Squat
Sandbag Around the World Squat (version 2)
Sandbag Back Squat
Sandbag Bear Hug Squat
Sandbag Jumping Lunge Back
Sandbag Jumping Lunge Front
Sandbag Jumping Lunge Shoulder
Sandbag BearCrawl Drag
Sandbag Clean and Press
Sandbag Clean and Press 2
Sandbag Front Squat
Sandbag Hang High Pull
Sandbag High Pull
Sandbag Lateral Drag 1
Sandbag Lateral Drag 2
Sandbag Lateral Lunge Front Rack
Sandbag Lateral Lunge on Back
Sandbag Lateral Lunge on Back 2
Alt Sandbag Lunge
Sandbag Back Lunge
Sandbag Lunge Back Front Rack
Sandbag Lunge Front Rack
Sandbag Lunge Lateral
Sandbag Lunge on Back
Sandbag Lunge Shoulder Back
Sandbag Overhead Press
Sandbag Overhead Press Single Arm
Sandbag Overhead Push Press
Sandbag Pistol Squat
Sandbag Push Up and Over 1
Sandbag Push Up and Over 2
Sandbag Reverse Lunge Press
Sandbag Romanian Deadlift
Sandbag Rotating Press
Sandbag Shoulder Squat
Sandbag Single Leg Deadlift
Sandbag Slam
Sandbag Suitcase Deadlift
Sandbag Sumo High Pull
Sandbag Swing 1
Sandbag Swing 2
Sandbag Windmill
Side Pillar Hold
Side Plank Crunch
Side Plank Leg Raise
Situp
Situp Sandbag
Snatch
Snatch Hang Power
Snatch Hang Squat
Power Snatch
Sandbag Speed Skater
Sprint
Squat Up and Over
Superman
Swing Squat
Toe Taps
Toes to Bar
Tuck Jumps
KB Turkish Getup
Turkish Getup KB 2
KettleBell Pushup
Hang Power Clean
KB Swing
NORDIC CURL
HANDSTAND WALL WALK
SINGLE ARM KB PUSH PRESS
KB TGU
QUADRUPED PLANK
How to Plank Properly
Dynamic Planks
Pike Push Up
Full Front Lever, eccentric variations
Strict Toes to Bar
Glute bridge alternating leg extension
Quadrupedal Movement (Orangutan Walk)
Lateral Mountain Climbers Plank
Inchworm Exercise
Breakdancer Exercise
Scorpion Switch Full
Scorpion Switch
Goblet Squat
Kettlebell Halo
Kettlebell Squat Clean Press
Rotational Sandbag Lunges
Calf Raise Sandbag
Calf Raises with Bicep Curl
COSSACK SANDBAG SQUAT
Breakdancer Press up
Aceptación de emociones
Leaves on the Stream - A Mindfulness Exercise
Meditación guiada Mindfulness de 7 minutos
Michael Phelps | The Greatest Athlete In the History of Humanity
Lunges
Plank
Kettlebell Swings
Broad Jumps
Mountain Climbers
Push-ups
Sandbag Squats
Farmers Carry
Burpees
Remo en máquina
Pull-over con polea alta
SkiErg (si disponible)
Zancadas caminando con mancuernas
Zancadas en reversa con barra
Zancadas búlgaras
Wall Ball Shots
Slam Ball
Push Press con balón medicinal
Farmer Walk con mancuernas
Farmer Walk con kettlebells
Dead Hang para agarre
Saltos sobre step + gateo
Circuito funcional con conos y cuerdas
Patinadores
Patada Gluteo
Plancha antebrazos levantando alternos
Sentadilla sumo
Remo con sentadilla y bandas
Peso muerto sumo mancuernas
Sentadilla salto
Flexiones hombros
Curl alterno biceps mancuerna
Flexiones spiderman
Sentadilla pistol
Sentadilla frontal press hombro
PMR peso muerto rumano a curl biceps a hombro
Flexiones con gateo
Jalón con banda
Levantamiento de rodillas a de pie
Burpee
Sentadilla en copa con mancuerna
Plancha lateral con rotación
Zancadas en el sitio
Elevación mancuerna con abdominal isométrico
Estiramiento pretzel 90/90
Estiramiento gluteo forma de 4
Estiramiento flexor cadera
Sentadilla frontal press hombro